Home Page > Health & Fitness > Why is breakfast important – Breakfast importance

Why is breakfast important

Breakfast Importance
By: Ranjani Narayanan - Health & Fitness - September 7, 2011 - 1 comment
why is breakfast important

Why do we need to have breakfast first thing in the morning?

1. To stay healthy

2. To stay energetic throughout the day.

3. To avoid taking high fat food later

4. To control our blood sugar

5. To show that we care for our health

6. To have a life-long healthy body

Why is breakfast important

“If you want to be healthy and stay healthy eat breakfast,” doctors advice. Eating breakfast in the morning is the first step to lead a healthy life. When we don’t eat anything in the morning our body thinks that we are going to starve and it starts saving whatever energy in store. There is no energy from our body and we don’t supply our body with outside energy also. The result is fatigue! We feel tired and moody.

Researches show that most people skip breakfast, drink coffee or tea to satisfy their appetite. People think they can reduce their weight by skipping breakfast but they don’t realize that they actually harm their health by doing so. In reality this has an adverse effect on their health. In fact, a healthy breakfast helps us in many ways. It gives us energy to start our day in a healthy way. It regulates our blood sugar and keeps our mood swings at bay.

One more danger we face by skipping breakfast is, we tend to feel more appetite later and start craving for high calorie food. This in turn makes us eat high fat food which gives more calories than our body needs. When we eat more calories the body stores it as fat. So, by skipping breakfast we put on weight!

Our breakfast should contain whole grains, protein and fruits. Try to have a variety so that it won’t become monotonous. Don’t have your breakfast while traveling. Some people read while eating. If you really care for your body avoid doing these things. Have breakfast in a relaxed way enjoy every bit of it. Chew it properly for a better result.

If you want to have a healthy life, don’t skip your breakfast! Breakfast is a must! Realize breakfast importance

Remember to eat a high fiber breakfast.

This we can get from Oats and oat bran or corn flakes. Nowadays even wheat flakes are available. Make porridge with any of these; mix with a cup of milk. If you want to increase the taste you can add some dry fruits like cashew nuts and some raisins. Add 1 -2 tablespoons of flax seed powder.  You can add some fresh fruits. If you need more protein replace milk with soy milk which helps regulate your blood sugar.

Every day we fast at night, which means we don’t take anything after going to bed and after a gap of 7 or 8 hours our body needs energy to carry out our daily routine.

So, break your fast by eating breakfast!



Comments (1)

  1. Ramya

    real good advice. I skip breakfast and I satisfy my appetite with coffee. I do know its bad. My energy starts draining around lunchtime and I get tired real fast. Thanks for reminding the imp. of breakfast.

  •  
  • drooling blowjob movies
  • amateur sex femme gratuit
  • hardcore sex
  • asian lesbians liking pussy
  • scorpion tattoos on asian girls
  • cartoon hardcore free video
  • sexy star in japan
  • Claudia christian nude photos
  • video teens dancing
  • naked girl blow hung
  • wife watches husband fuck baby sitter
  • naked vida guerra pics
  • young bikini models
  • picture teen nude
  • redtube amateur movies
  • miss teen usa gallery
  • teenage shaved and virgin pussy
  • asian hot girl massage
  • sy breasts videos
  • teen daughter naked
  • free pics shemale big cock
  • fatty fuck vids
  • hanna montana pictures
  • free pussy for psp
  • hot threesome adult
  • pussy lick lesbians free
  • teens beat up girl video
  • sexy college girls in the shower
  • Couple cam sex
  • xxx teen anal first time
  • Kim kardashian full length sex video
  • clitoral orgasm collection videos
  • you tube black girls lesbian
  • vote for voyeur wife pictures
  • Public sex movie
  • topless girls boobs
  • pics of housewives tits
  • female orgasm videos hd
  • Free nude teen gallery
  • big tits black girls free movies
  • college girls ass photos
  • teen girl isnt allowed the bathroom
  • amateur orgy free videos
  • Amazing black boobs
  • hard rough anal
  • free party girls movies
  • sexy black women nude video
  • Sexy girls busty
  • naked teens men
  • coal burner video black white
  • bikini lovers photo gallery
  • free videos of mature fucking woman
  • topless teens video
  • Sex video of indian girls
  • moxxie maron anal interracial video
  • black bear and pictures
  • Interracial sex pics thumbs
  • latina girls party
  • sheen girlfriend star
  • suckable anal movies
  • pregnant white wife pics
  • babes pussy wet and wide
  • pregnant tits pics
  • white girl big butt
  • dy sex pics
  • amateur nude glamour gallery
  • Hot plus size girls
  • naked indian girls tube
  • amateur phorn videos
  • froggie movies
  • amateur movie archive
  • websites of young girls
  • teen fisting lesbian tubes
  • indian teens girl naked video
  • Lolli perteen
  • video hot girls
  • talking mature sex video
  • ametueur wives sex videos
  • secret amateur lesbian tubes
  • kr girl model video
  • sex with my younger sister
  • nancy v wives black
  • min group boob sex
  • mom teen girl fuck
  • flut up the pussy
  • black women with young white males
  • huge sybian orgasm videos
  • moms that fuck kids
  • homemade uploaded wife sex video
  • black and white sex videos
  • free anal strapon fucking videos
  • Teen for cash video
  • Britney spears hot sexy nude
  • free naked girls video
  • rate my wife video
  • Lesbian mistress video
  • young lesbian anal toys
  • Paris hilton sexy naked
  • hot verry young teen girls
  • webcam babes stripping
  • Polish sex video
  • apple ass anal
  • blonde girl xxx
  • Monica bellucci sex photo
  • black ass kisser
  • black and blonde mixed hairstyles
  • nokia i sex videos
  • brazzers hot sexy school girls
  • guy peeing inside a girl videos
  • tracy avalon sex video
  • video sex amatoriali
  • video prostate massage orgasm
  • girl eats her mothers pussy
  • teen boy cock thumnail galleries
  • hot bushy indian babes in sex
  • sex young tub
  • l boobs vids
  • little japan girls
  • nude wife sunbathing pictures
  • naked at the beach galleries
  • free fuck teen mpeg
  • sexual activities for couples
  • asian girl creampie and facial
  • younger pussy is better
  • free asian big cock fucking movies
  • girl teacher blows young boy
  • asian sex servants
  • olivia video
  • free wifi movies for ipodtouch
  • little girl videos free
  • amature big wife butts
  • britain wife doing black
  • babes stories
  • Filipino sex
  • interracial homemade submitted cockould
  • first time lesbians lick pussy
  • Lesbian foot fetish sex
  • threesome vaion sex videos
  • giving oral sex to man
  • photos of danbee girls partying
  • Amateur interracial fucking
  • Huge breasted teen
  • sex ass boob cum
  • espn anal sex
  • xxx teen kimberly
  • sex movie in elevator
  • girls in thongs and pics
  • la petite st anne nb
  • erotic solo sex
  • hot young teen bodies
  • Girls in sexy uniform
  • classic lesbian
  • christmas pictures santa fucking
  • white young pussy fucking
  • Nubile nude girls
  • sexuality of young adults ages
  • black teenage tight pussy
  • young shy british star
  • Young lesbians movie
  • petite sex tapes
  • lil kim ass pics
  • topless gymnast video
  • guy watches friend fuck wife
  • english first amateur sex tube
  • flexible teennie teen thumbnail gallery
  • let her lick my wifes pussy
  • free teenage nude girls
  • nn teen model video
  • round ass vids
  • kayne west video flashing lights
  • free interracial sex orgy
  • daughter erotic movie
  • movie russian institutes holidays black angelica
  • girls hypnotised for sex
  • erotic santa claus sex stories
  • bitch sucks my dick
  • girls topless in surveillance movie look
  • skinny black girl big boobs
  • super thick black girls
  • free young schoolgirl sex videos
  • webcam sex brazil
  • sexest young teens that do anything
  • Big wet black ass
  • free video i
  • tight ass videos free
  • asian women free pics
  • wife first threesome pic
  • flexible pictures
  • Porn for masturbating
  • free big boob blonde galleries
  • Vietnamese teen
  • tight teen videos
  • thug big black dicks
  • petite little blonde girls
  • free granny ass skin tag videos
  • college girls having sex fl
  • amateur teen lesbians free videos
  • avril lavigne tits pictures
  • girls in basket pictures
  • Pinkworld big tits
  • california girlz happy hardcore
  • women naked
  • Girl opens pussy
  • my girlfriend dyed her hair blonde
  • russian teen girl web cams
  • black girl cum face
  • horny amateur farm girls
  • pics free pictures videos
  • college party pics girls making out
  • erotic electro video
  • judy landers sex gallery
  • licking black tranny ass
  • ass hot sex
  • does make your dick bigger
  • Big tis and round asses
  • southeast asian teen nudes
  • Ffm threesome video
  • asian teen sexvids
  • crying during anal fuck
  • naked pictures of vanessa huggins uncensored
  • vampires suck yahoo movies info
  • wife blackmailed into sex
  • Xxx hot sex scene
  • sexy girls on psn
  • fat women anal
  • perfect amature pussy
  • Old sweet pussy
  • asian sex stars fucking and sucking
  • suck his dick dry
  • xxx asian movie
  • erotic bondage
  • ass pussy breast
  • doing girl free sex
  • australian teen girls into hardcore sex
  • nude teen girls having sex
  • hairy pussy teen video
  • ebony dildo movies
  • old pussy imseminated
  • hot lewsbian sex videos
  • petite career sweaters
  • photo tied up girl
  • pakistan videos sex
  • first anal pain teen
  • anal irritated sex skin cheeks
  • Best nude movie scenes
  • free videos latina facial cum shots